by Oscar Zuniga | Jun 11, 2021 | Uncategorized
Alcohol has many effects on the body, both short and long-term. While an occasional beer at a sporting event or glass of wine at dinner is not a cause for worry, prolonged consumption can lead to negative side-effects or even death. On days when alcohol is consumed,...
by Oscar Zuniga | Jun 4, 2021 | Uncategorized
As the days grow longer and warmer, you may find yourself soaking in the sunshine for a few more hours each day. This has many health benefits from improving your mood to increasing your vitamin D absorption, but there is a key caveat – you must protect your...
by Oscar Zuniga | May 28, 2021 | Uncategorized
A few years ago, E-cigarettes were shown off to the public as a safe and less addicting alternative to traditional cigarettes. These alternatives have been exposed in recent times as posing many significant health risks to young people across the United States. The...
by Oscar Zuniga | May 21, 2021 | Uncategorized
We all are focused on making sure our bodies are at peak health condition. This means that some people may need to turn to vitamins to get those important vitamins that their body may be lacking. This can be a slippery slope if you aren’t careful. Although vitamins...
by Oscar Zuniga | May 14, 2021 | Uncategorized
You may have heard that you should be drinking at least eight ounces of water eight times per day, or 64 ounces total. While it is vital to stay hydrated, it is a common misconception that all hydration must come from consuming water. The total amount of liquids you...
