by Oscar Zuniga | May 20, 2022 | Uncategorized
The idea of wellness has been steadily growing since the 1960s, but in recent years it has really boomed. Wellness focuses on health in all areas of an individual. Workplace wellness focuses on encouraging healthy behavior so employees are healthier and happier at...
by Oscar Zuniga | Apr 22, 2022 | Uncategorized
Life is often stressful. Between work, family, and keeping up with other tasks, life can become overwhelming. Here are some tips on how to conquer your stress! Consume a Healthy & Balanced Diet Consuming a healthy & balanced diet takes a big role in how...
by Oscar Zuniga | Mar 18, 2022 | Uncategorized
What you do in your day-to-day life actively affects your health. The foods you eat and the personal choices you make drastically impact how your body feels and functions. Eating processed foods can leave you feeling groggy and frequently tired, whereas healthy food...
by Oscar Zuniga | Feb 11, 2022 | Uncategorized
Chocolate, a Valentine’s Day staple for many people, has a long and rich history. Cocoa farming dates back nearly 2,500 years when the Olmec and Mayan people began cultivating the crop to infuse into a hot beverage called “Xocolatl.” These cocoa-based drinks, referred...
by Oscar Zuniga | Jan 7, 2022 | Uncategorized
As the ball drops on New Year’s Eve and we usher in 2022, many of us will consider goals and aspirations for the coming year. Often, we set unrealistic goals that are difficult to achieve, ultimately resulting in another year of failed resolutions. Instead of setting...
